Are you tired of letting anxiety control your life? Take charge with the “Managing Anxiety” workbook by Kati Morton. As a licensed therapist, and online content creator, Kati has helped thousands of people overcome their anxiety, and now she's sharing her expertise with you in this workbook.
With “Managing Anxiety”, you'll learn to explore the origins of your anxiety and discover ways to manage it using relaxation techniques, coping statements, exposure planning tools, boundary-setting support, and more. This workbook is an invitation to take time to process your own experiences around anxiety, using tools like a family history questionnaire and a timeline of your own journey with anxiety. You'll also dive into the different ways anxiety can show up in symptoms and disorders.
The resources and information in these pages will help you create space to listen and reflect, as well as offer tools to help support you in the daily noise. Go through this workbook at your own pace, and use it as a tool for discussion with your therapist, or let it be a jumping-off point to care for yourself in a deeper way.
Take control of your anxiety and start living the life you deserve. Order your copy of the Anxiety Management workbook by Kati Morton today.
Are you tired of letting anxiety control your life? Take charge with the “Managing Anxiety” workbook by Kati Morton. As a licensed therapist, and online content creator, Kati has helped thousands of people overcome their anxiety, and now she's sharing her expertise with you in this workbook.
With “Managing Anxiety”, you'll learn to explore the origins of your anxiety and discover ways to manage it using relaxation techniques, coping statements, exposure planning tools, boundary-setting support, and more. This workbook is an invitation to take time to process your own experiences around anxiety, using tools like a family history questionnaire and a timeline of your own journey with anxiety. You'll also dive into the different ways anxiety can show up in symptoms and disorders.
The resources and information in these pages will help you create space to listen and reflect, as well as offer tools to help support you in the daily noise. Go through this workbook at your own pace, and use it as a tool for discussion with your therapist, or let it be a jumping-off point to care for yourself in a deeper way.
Take control of your anxiety and start living the life you deserve. Order your copy of the Anxiety Management workbook by Kati Morton today.
Viewer comments on how Kati’s educational content lands.
“I've been struggling this year and you've helped me and made me feel less alone. So Thank you!”
“This was the first time I actually heard someone explain what I was feeling. This video has helped me process a lot of issues.”
“My therapist keeps encouraging me and explains why I'm doing better each time. This helped me understand he feedback even more.”
“Thank you. This has helped me greatly.”
“Thank you for sharing this video, it's honestly perfect timing and i feel so good to know i am not the only one.”
“I really appreciate your honesty and vulnerability. And also you give practical human solutions.”
“Thank you so much for sharing your process--it helped me tremendously. 💜”
“Thank you so much for answering my question (#2). I found your response very thoughtful and helpful, each point you made did resonate.”
“Thank you, it’s has really helped me in my recovery. Looking forward to the next videos.”
“I am so glad this video came out when it did, it helped me remember that I don't need to read that letter.”
“the CPTSD diagnosis resonated with me sooooo much and has made healing easier to navigate.”
“I'm starting therapy again next week. This video will help me so much talk about what need to focus on.”
