Why Do I Keep Doing This?
A new book by Kati Morton, LMFT
We’ve all asked ourselves this question—
Why do I keep saying yes when I mean no?
Why do I try to control everything—only to end up feeling more lost?
In her most powerful book yet, Kati Morton helps you understand the emotional patterns holding you back—and gives you the tools to change them.
“This book doesn’t just ask the question. It helps you find the answer.”
– Kim S.
Traumatized
Identify, Understand, and Cope with PTSD and Emotional Stress
Are u ok?
A Guide to Caring for Your Mental Health
“A powerful guide to breaking free from the exhausting cycle of control and stepping into a life built on trust, resilience, and self-acceptance.”
JAY SHETTY
NEW YORK TIMES
BEST-SELLING AUTHOR
"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."
JOHN GREEN
NEW YORK TIMES
BEST-SELLING AUTHOR
"With omnipresent social media and the constant bombardment of news and information, developing a healthy sense of self is more challenging than ever. Add to that the surreal experience of living through a pandemic, and you have all the ingredients of a mental health crisis. Traumatized gives you the tools to block out the noise and focus on your emotional well-being."
KatiE Couric
Journalist
“Kati has written a gentle, accessible guide to exploring every level of our emotional trauma. I cannot recommend this book enough and intend to use it to guide how I approach my own and my kids’ relationship with social media.”
Kailyn lowry
NEW YORK TIMES
BEST-SELLING AUTHOR
“This book made me stop and look at the ways I've tried to keep myself safe that are no longer serving me. Kati doesn't shame us for our coping – she helps us understand it.”
