Press
Kati Morton
in the news
Licensed therapist Kati Morton is a go-to mental health expert for TV, radio, podcasts and print, from the TODAY Show and The New York Times to Dr. Phil, CBS The Doctors, KTLA Morning News, E! News, Fox 11 Good Day LA and Call Her Daddy.
Media inquiries: Harriet Duncan
As seen in
Featured
Top stories
TIMEThe Secret to Stronger Friendships: Ask Better QuestionsKati interviewedMar 24, 2026ForbesHow to Actually Enjoy a Stress-Free Mother’s DayKati interviewedMay 8, 2025Women's HealthTaylor Swift Sings About 'Eldest Daughter Syndrome' On Her New Album—These Are The 12 Signs, Per ExpertsKati interviewedOct 3, 2025Cosmopolitan40 Texts to Send After a Great First Date, According to a Relationship TherapistKati interviewedJul 28, 2026
Eldest daughter syndrome
Kati's TikTok on eldest daughter syndrome started a big conversation.
HuffPostThese Are The Most Common Relationship Issues For Oldest Daughters, According To Couples TherapistsOct 31, 2025VICE8 Signs You Might Have Eldest Daughter SyndromeSep 23, 2025Women's Health‘Eldest Daughter Syndrome’ May Be Fueling Your High Anxiety, Experts SayJun 28, 2024PopSugarTikTok's "Eldest Daughter Syndrome" Made Me Feel Seen . . . and a Little AttackedJun 25, 2024Health.comPeople-Pleasing, Anxiety, Feeling Guilty—Could You Have ‘Eldest Daughter Syndrome’?Apr 29, 2024
Relationships and dating
Dating, friendship, boundaries and connection.
VogueIt’s Not Me, It’s You—How to Navigate a Toxic FriendshipKati quotedOct 31, 2026CosmopolitanIs Pessimism Around Dating Changing Our Brain Chemistry?Sep 30, 2026Real Simple5 Low-Pressure Ways to Reconnect With Friends This Spring, According to TherapistsApr 23, 2026HuffPostYou Can Learn To Be A Better Conversationalist. Here's HowApr 15, 2026SELFMeet the ‘Puffer Fish’: The Worst Kind of Person to DateMar 24, 2026ByrdieHow to Set and Maintain Healthy Boundaries (Without Guilt), According to Mental Health ExpertsDec 20, 2025CosmopolitanPSA: The "Find My" App Could Be Hurting Your RelationshipAug 22, 2023
Holidays and burnout
Getting through busy seasons without running on empty.
New York PostHalloween’s new digital leash: Tech firms let parents track trick-or-treaters — and warn of nearby crimeOct 29, 2026VICE4 Steps for the Perfect Fall Reset, According to a Mental Health ExpertSep 14, 2026ForbesDecision Fatigue When Traveling? That’s Where All-Inclusives Come InMay 16, 2026CBS News Chicago (WBBM-TV)Some tips for avoiding holiday burnoutDec 16, 2025
Anxiety and stress
Plain advice for anxious minds.
BloombergAt An Angry Time, the Business of Rage Retreats is BoomingKati quotedSep 28, 2026Real SimpleIf You Can't Stop Overthinking, Try This Simple “Worry Scheduling” Trick to Feel More in ControlMay 4, 2026NPR IllinoisDealing with social anxiety? How to know and overcome fearNov 13, 2025Verywell MindPTSD: Coping, Support, and Living WellDec 6, 2023
More
More stories featuring Kati, including ideas from her book Why Do I Keep Doing This?
NewsweekTherapists Reveals What It Means if You Still Love High School DramasMay 28, 2026Reader's DigestWant to Make Your To-Do List a Lot Less Boring? Grab Some Friends and Try the Viral “Admin Night” TrendFeb 25, 2026Fast Company5 habits that are sabotaging your happinessJan 26, 2026ParadeZibby Owens Just Released Her Fall 2025 Most Anticipated Books List—and There Are Over 150 Titles on ItAug 7, 2025
Listen
Kati has been a guest on many podcasts. Here are a few to start with.
For Good with JoJo SimmonsTherapy Won't Fix You & That's the Point: Kati Morton on Trauma, Healing & Mental HealthApr 21, 2026The Liz Moody PodcastStuck? How To Make The Right Decisions & Supercharge Your Path ForwardMar 4, 2026HerMoney PodcastBreaking Free From Destructive Money Patterns with Therapist Kati MortonMar 4, 2026Psych CentralRethinking Narcissism: What Social Media Gets Wrong with Kati MortonFeb 19, 2026The Liz Moody PodcastHow To Get Yourself To Do The Thing You’re AvoidingJan 14, 2026Totally Booked with Zibby PodcastKati Morton, WHY DO I KEEP DOING THIS?: Unlearn the Habits Keeping You Stuck and UnhappyDec 9, 2025The Verywell Mind PodcastTrauma Therapy: Definition, Types, Techniques, and EfficacyNov 20, 2025Rodiculous Podcast with Rosanna Pansino and Olivia LopesHow To Survive Your ADHD: Kati MortonMay 31, 2025Getting Better with Jonathan Van NessHow Do I Stop Being Such A People Pleaser?Jan 29, 2025Pod Meets WorldPod Meets World 2/19/24Feb 19, 2024Healing with Tom InselKati Morton on Therapy, YouTube, & Healing from TraumaSep 19, 2023
Advocacy
In DC
In September 2026, Kati was among the creators at the launch of the bipartisan Senate Creators Caucus in Washington, D.C., led by Senators Cory Booker and John Kennedy.
Sources: Office of Sen. John Kennedy YouTube Official Blog Tubefilter
The Washington PostAI can copy anyone’s voice and likeness. Washington debates a solution.Kati mentionedSep 30, 2026TubefilterAfter working with Congressional reps, the Creators Caucus heads to the SenateSep 18, 2026Net InfluencerU.S. Senators Launch Bipartisan Senate Creators CaucusSep 18, 2026YouTube Official BlogCreators on Capitol Hill: Launching the Senate Creators CaucusSep 17, 2026Office of Sen. John KennedyKennedy, Booker launch bipartisan Senate Creators CaucusSep 16, 2026Tampa Free PressFrom Screens To Capitol Hill: New Jersey, Louisiana Senators Launch Creators CaucusSep 16, 2026
Media inquiries
For all media inquiries, please contact Harriet Duncan