Ask Kati Anything is your weekly mental health check in, where licensed therapist Kati Morton, LMFT, provides honest and practical answers to your toughest questions.

Episodes cover anxiety, depression, relationships, and more, giving you the tools to navigate life's challenges. Kati creates a safe space where you'll feel supported and understood. With her expert insights and relatable stories, Ask Kati Anything is your go-to source for guidance and hope. Ready to grow and improve your mental health? Tune in and let Kati be your guide on the path to a better life.

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Real people, real impact

Viewer comments on how Kati’s educational content lands.

“I've been struggling this year and you've helped me and made me feel less alone. So Thank you!”

@utube49379 · on Do You Have Anhedonia? Finding motivation when everything feels boring

“This was the first time I actually heard someone explain what I was feeling. This video has helped me process a lot of issues.”

@jamietodd3728 · on What It's Like to Grieve Your Mom Who's Still Alive

“My therapist keeps encouraging me and explains why I'm doing better each time. This helped me understand he feedback even more.”

@jessicasussen3912 · on Emotional Numbness: Why You Go Blank When You Feel Something

“Thank you. This has helped me greatly.”

@racheldavis1772 · on Losing Yourself: Why You Feel Like a Stranger to Yourself

“Thank you for sharing this video, it's honestly perfect timing and i feel so good to know i am not the only one.”

@angelahaas4011 · on Why Millennials and Gen Z are Going NO CONTACT with Their Parents

“I really appreciate your honesty and vulnerability. And also you give practical human solutions.”

@dandiggins9174 · on How to Stop Overthinking and Trust Yourself Again

“Thank you so much for sharing your process--it helped me tremendously. 💜”

@GraciesMom · on Insight Isn't Enough: Why You Repeat Patterns You Understand

“Thank you so much for answering my question (#2). I found your response very thoughtful and helpful, each point you made did resonate.”

@celestialcucumber4684 · on CBT Doesn't Work for Complex PTSD | Here's Why

“Thank you, it’s has really helped me in my recovery. Looking forward to the next videos.”

@Blazethefurry · on Second-Guessing Everything: Why You Can't Trust Yourself

“I am so glad this video came out when it did, it helped me remember that I don't need to read that letter.”

@PenitentHollow · on Your Parents Gaslight You If They Do These 7 Things

“the CPTSD diagnosis resonated with me sooooo much and has made healing easier to navigate.”

@bayleyo · on What Is Complex PTSD? Symptoms, Healing & Differences From BPD

“I'm starting therapy again next week. This video will help me so much talk about what need to focus on.”

@Songs_Written_By_Toby_Whaymand · on Second-Guessing Everything: Why You Can't Trust Yourself