Why Do I Keep Doing This?
A new book by Kati Morton, LMFT
We've all asked ourselves this question…
Why do I keep saying yes when I mean no?
Why do I try to control everything—only to end up feeling more lost?
Kati Morton helps you understand the emotional patterns holding you back—and gives you the tools to change them.
“This book made me stop and look at the ways I've tried to keep myself safe that are no longer serving me. Kati doesn't shame us for our coping – she helps us understand it.”
- Jonathan Van Ness
“A powerful guide to breaking free from the exhausting cycle of control and stepping into a life built on trust, resilience, and self-acceptance.”
- Jay Shetty
