Managing Anxiety Workbook

Are you tired of letting anxiety control your life? Take charge with the “Managing Anxiety” workbook by Kati Morton. As a licensed therapist, and online content creator, Kati has helped thousands of people overcome their anxiety, and now she's sharing her expertise with you in this workbook.

With “Managing Anxiety”, you'll learn to explore the origins of your anxiety and discover ways to manage it using relaxation techniques, coping statements, exposure planning tools, boundary-setting support, and more. This workbook is an invitation to take time to process your own experiences around anxiety, using tools like a family history questionnaire and a timeline of your own journey with anxiety. You'll also dive into the different ways anxiety can show up in symptoms and disorders.

The resources and information in these pages will help you create space to listen and reflect, as well as offer tools to help support you in the daily noise. Go through this workbook at your own pace, and use it as a tool for discussion with your therapist, or let it be a jumping-off point to care for yourself in a deeper way.

Take control of your anxiety and start living the life you deserve. Order your copy of the Anxiety Management workbook by Kati Morton today.