Healthy Boundaries Workshop

The Healthy Boundaries workshop is designed to equip you with the necessary tools to establish and maintain healthy boundaries in your personal and professional life. The workshop is divided into two sessions, each of which focuses on a distinct aspect of boundary setting.

During the first session, you will delve into the foundational concepts of boundaries, including their definition and the various types that exist in different areas of your life. You will be provided with helpful resources to aid in your understanding, as well as downloadable exercises to complete in between the two sessions.

The second session will introduce you to effective techniques and provide practical training to enable you to integrate boundary setting into your daily routine. Through this session, you will be empowered to take control of your life by setting the boundaries that align with your needs and goals.

By the end of the workshop, you will have gained a deeper understanding of boundaries and the tools to confidently establish and enforce them. Don't miss this opportunity to invest in your personal growth and achieve greater clarity and balance in your life.

What’s included: 2 x 2 hr sessions + Bonus worksheets